Essay Example on In this modern day and age many people feel stressed and Overworked

In this modern day and age many people feel stressed and overworked It often feels like there is just not enough time in the day to get everything done The stress and tiredness make people unhappy impatient and frustrated The most important part is that it can affect people's health People have tried various methods to help cope with stress and one of the most effective method to deal with stress is known to be meditation All throughout history Buddhist monks and the eastern religion have been performing meditation but only recently people around the world started to try it Meditation is a practice that someone may train their mind to be in a state of consciousness that benefits their mind and body The main effects of meditation on people are reducing stress and improves health quality The first main effect is improving health quality People have been researching on the effects of meditation on health for over thirty years and have found that it has compelling benefits 

A report in the Harvard Mental Health Letter of a study involving 160 adults who had experienced at least two episodes of major depression found meditation to be one of the most successful ways of dealing with depression In the beginning of the study the patients were told to take antidepressants and after eight months fifty three percent of them were still in remission and wanted to advance to the second phase where they either continued with antidepressants at a lower dose or had mindfulness based meditation therapy which cured another sixty two percent compared to fifty four percent of the patients In conclusion meditation has numerous effects on lifes on people such as in dangerous situations social life or work life problems It can help about overcoming these problems without using medicines that leaves its mark on mind References According to a study conducted by the University of Minnesota patients who were given mindfulness training for more than three months have shown a reduction in the time they needed to get sleepy by 8 9 minutes Therefore meditation has enough evidence to be counted as a viable treatment for chronic insomnia http www independent co uk life style health and families features it’s time for your meditation 2281577 html Results from a study at Wake Forest University School of Medicine where people were exposed to experimental pain shows that meditation reduced pain unpleasantness by fifty seven percent and pain intensity by fort percent http www independent co uk life style health and families features its time for your meditation 2281577 html 

A report in the Harvard Mental Health Letter of a study involving 160 adults who had experienced at least two episodes of major depression found meditation to be one of the most successful ways of dealing with depression In the beginning of the study the patients were told to take antidepressants and after eight months fifty three percent of them were still in remission and wanted to advance to the second phase where they either continued with antidepressants at a lower dose or had mindfulness based meditation theraphy which cured another sixty two percent compared to fifty four percent of the patients http www independent co uk life style health and families features its time for your meditation 2281577 html