Introduction The aim of this literature review is to see if massage is a evidenced based practise this will be focused on the literature relating to massage and the effect on lower back pain Any pain or discomfort in the back from the lower ribs to the inferior gluteal fold is classed as lower back pain kumar et al 2013 Massage is a manual manipulation of soft tissues to enhance a person's health and wellbeing there are many different types of massage all use different techniques to help clients injuries or allow clients to relax and sleep better northwestern health science university 2017 In my review there is a range of systematic reviews and books these sources of information have provided me with a large range of literature in the report Massage is becoming a regular way for people to treat lower back pain and some people have become dependant on massage to help treat their back pain Because of this researchers are increasingly comparing and assessing massage to other practises we currently know for back pain Evidenced for massage is information on massage practise that researchers and therapists have collected in a systematic manner Sackett et al 2000 A literature review is a account of what has been published by accredited researchers and the aim is to identify the strengths weaknesses and gaps in the literature of a given topic Mark Chen's powerpoint classwork Main body The first journal I will be looking at is lower back pain and sleep disturbance are reduced falling back pain Field at al 2013 carried out a test which would compare relaxation therapy against massage therapy the effects of each therapy would be compared against reduction of the clients pain anxiety sleep disturbance and depression