Essay Example on Why You Should Drink Water More Like Oprah and Less Like Tom Brady

Here is Why You Should Drink Water More Like Oprah and Less Like Tom Brady Keeping well hydrated is important to staying healthy According to WebMD your body needs water to help it maintain all of its functions The average body of a healthy adult is made up of around 60 water and it needs to maintain its hydration levels so that it can regulate a number of things For instance your body needs water to create saliva aid digestion and maintain its body temperature There are lots of ways to stay hydrated and I want to look at 2 different approaches from some well known household names The first approach to hydration is from Oprah and the other approach is based on Tom Brady s water drinking regime I m going to argue that you should follow in Oprah s footsteps but steer clear of Brady s insane regimen Let s first start by understanding how each of them stays hydrated How Does Tom Brady Drink Water Tom Brady details his hydration regimen in this book The TB12 Method How to Achieve a Lifetime of Sustained Peak Performance The Super Bowl champion quarterback for the New England Patriots describes his regime as drinking at least half of his body weight in ounces of water every day He describes this as the bare minimum because you should really be doing more than that Ideally the water you drink should have added electrolytes too So what does this mean in practical terms Well according to the NFL records 

Tom Brady weighs around 225 pounds When you use the hydration formula from his book this translates to 112 ounces or approximately 14 eight ounce glasses each day Let s bear in mind that this is the bear minimum Brady can drink up to 300 ounces of water or 37 cups on particularly active days Brady s 37 cups a day of water is far greater than pretty much any other professional recommendation According to a report from The National Academies of Medicine the average healthy adult male should drink around 15 5 cups 3 7 liters of water each day while healthy adult female should get around 11 5 cups 2 7 liters You should not forget that around 20 of your hydration each day comes from the food you eat Once you take out the 20 from food then you only have to consume 12 4 cups if you re a man and 9 2 cups from women Taking all that into consideration drinking 37 cups is probably over doing it at best and downright dangerous at worst How Does Oprah Drink Water Who doesn't love 

Oprah Winfrey A billionaire media mogul critically acclaimed actress producer and women's empowerment advocate Oprah is both a shareholder and a spokeswoman for Weight Watchers She has openly admitted many times that she is not a fan of drinking water Yet Oprah has also stated that drinking water was an essential part of her 30 pound weight loss success Understanding the importance of hydration to her health lead her to find clever ways to drink more water In an E news interview Oprah says I don't really like water but I'm grateful to have it She continued by saying I'm drinking right now like right now as I'm talking to you all I m drinking a tea It's like water infused with ginger and a hint of vanilla I m trying to trick myself that way Why Is Oprah s Approach Better To put it simply Tom Brady s 37 cups of water a day is like putting a fire hose to your mouth with water First of all you should never put a fire hose to your mouth Second drinking too much water is very dangerous and it can lead to hyponatremia which is also known as water intoxication Hyponatremia is a condition that can prove to be fatal 

The Oprah approach on the other hand is about first acknowledging that you don't drink enough water and then finding ways to encourage yourself to drink more She does this by infusing her water with fruits and herbs which is smart because this also has extra health benefits Apart from the extra vitamins and nutrients it may also mean you eat more fruit while preparing them to infuse The sad fact is that most people are dehydrated in fact some reports claim that as many as 75 of US citizens are chronically dehydrated This is alarming because water is essential to a properly functioning body You should proactively keep yourself hydrated even if you aren t training or trying to lose weight But hydration is not the only benefit you will experience from maintaining a good level of daily water intake your general health and well being will improve as well