Research question What is the effective technique for improving Physical and emotional of students s everyday challenge in university to being well Mindfulness from spending time a simple minutes of breathing meditation is the effective technique to help students improve their physical and emotional in the face of challenge at university which will conquer their stressful and meet some inner peace incredibly First of all mindfulness is where a good individual enables to relieve physical problems as stress of students face during in the university life among pressure of studies in each days Well known when starting the university class as students would start new journey life when they must leave home to university inescapably such as attend to the first year of university class is normally extra hard of adjustment How the pressure of studies in the university is it can be reduced by regularly practice meditation In fact meditation has so many benefit to students such as good for their body health or mental and let them to understood themselves According to Sharma et al as cited in Headspace 2014 they are an expert in meditation and mindfulness and they are also the voice of things above Headspace their speech focus on the five benefits of meditation begin with stress less from the research suggests MBSR Mindfulness Based Stress Reduction programs could help manage stress and indeed well considered audit of 17 MBSR studies observed that program to be effective in reducing of physiological side effects from the stressful
