It is so easy to wake up in the morning and think about all the things you must do even before the day gets started. When you first wake up in the morning with so much chatter going on inside your head this often causes additional stress to the mind spirit and body. Allowing yourself to wake up calm and peaceful for a few moments has some advantages including calming your mind and relaxing your body not to mention that you will develop a deeper sense of peace and direction. When silence becomes part of your daily ritual you will be able to develop the ability to focus better and allow your creativity to seep in. It is during the time of silence that you will find solutions to problems. You may find it difficult to sit in silence but in time it will become easier to master. There are three ways to wake up and experience silence 1 Prayer, 2 Meditation, 3 Breathing. Prayer Benefits of Prayer Improves self-control, Eliminates worry and anxiety, Produces peacefulness, Prevents distractions, Reduces stress levels. Steps to Prayer. Say Thank You. Ask for forgiveness and strength to do better. Ask for what you want. Pray for others. Listen, Write out your own special prayer. Breathing Techniques. Steps 1 Sit down close your eyes and take 3 deep breaths to help you relax and clear your mind. 2 Simply notice your normal relaxed in-breath filling you naturally.
