Writing Resources
In this modern day and age many people feel stressed and overworked It often feels like there is just not enough time in the day to get everything done The stress and tiredness make people unhappy impatient and frustrated The most important part is that it can affect people's health People have tried various methods to help cope with stress and one of the most effective method to deal with stress is known to be meditation All throughout history Buddhist monks and the eastern religion have been performing meditation but only recently people around the world started to try it Meditation is a practice that someone may train their mind to be in a state of consciousness that benefits their mind and body The main effects of meditation on people are reducing stress and improves health quality The first main effect is improving health quality People have been researching on the effects of meditation on health for over thirty years and have found that it has compelling benefits
