In this assignment I am going to discuss about the only healthy diet is one that include all food groups The food groups include vegetables fruit milk fish and meat These foods are very good for an individual because it helps to maintain a healthy diet which provides different nutrients to our body These nutrients are water fats vitamins minerals and carbohydrates It is important for an individual to consume these nutrients on a daily to build and maintain healthy bodily function poor health can be caused by an imbalance of nutrients either an excess or deficiency BBC news 2014 Eating breakfast is part of a healthy lifestyle that includes making wise food choices and balancing calories with exercise Therefore when individuals are taking breakfast every morning is very crucial An individual's need to make sure that they breakfast includes cereals Cereals are enriched with niacin iron riboflavin and thiamine and most cereals have abundant fibre contents fibre would help individual with faster metabolism as this will allow the individual to go to the bathroom As well as that cereals also have a soluble brain that acids in lowering blood cholesterol levels and it helps keep heart disease at bay Eating a healthy food can also help an individual to control they blood pressure temperature
