Writing Resources
Here is Why You Should Drink Water More Like Oprah and Less Like Tom Brady Keeping well hydrated is important to staying healthy According to WebMD your body needs water to help it maintain all of its functions The average body of a healthy adult is made up of around 60 water and it needs to maintain its hydration levels so that it can regulate a number of things For instance your body needs water to create saliva aid digestion and maintain its body temperature There are lots of ways to stay hydrated and I want to look at 2 different approaches from some well known household names The first approach to hydration is from Oprah and the other approach is based on Tom Brady s water drinking regime I m going to argue that you should follow in Oprah s footsteps but steer clear of Brady s insane regimen Let s first start by understanding how each of them stays hydrated How Does Tom Brady Drink Water Tom Brady details his hydration regimen in this book The TB12 Method How to Achieve a Lifetime of Sustained Peak Performance The Super Bowl champion quarterback for the New England Patriots describes his regime as drinking at least half of his body weight in ounces of water every day He describes this as the bare minimum because you should really be doing more than that Ideally the water you drink should have added electrolytes too So what does this mean in practical terms Well according to the NFL records
