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The average person sleeps anywhere between Six to seven hours a night Knowing how much he or she needs a night will help with their day that is to come after Everyone needs sleep to survive without sleep there would be so much chaos in the world Getting the right amount of sleep each day comes with a lot of benefits On the other hand not enough could affect the body in many ways Getting enough sleep is a must say experts It's that important In fact you will spend over one third of your life asleep Why During sleep your body repairs itself Also the brain releases important hormones the body's chemical messengers that help your body grow and control its use of energy Some scientists believe that during sleep your brain also somehow repairs nerve tissue Sleep refreshes you and helps you do your best Arenofsky 2004 Sleep studies have been conducted all over the world and is said to have so many benefits when he or she has enough sleep every night Sleeping will improve moods the heart will be healthier might lose weight and even could help in thinking more clearly Sleeping will also increase memory After learning new information it is important to get a good night sleep so the brain can process and recollect that information that has been learned
