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Nuts and seeds have been popular among low carb dieters for years The question is are they good for keto and your overall health or not Taking a look at the macros nuts and seeds are good for a ketogenic diet because they are high in fat and low in carbs except for a few nuts such as cashews that can boost your carb levels up pretty quickly They are 100 natural unless vegetable oils are added and have been eaten for thousands of years There is some conflicting data out there which causes people to question whether nuts will fit into their LCHF diet plan The easy answer is that you can have nuts and seeds on a ketogenic diet but it is important to be aware of the carb count because they can kick you out of ketosis There are pros and cons to including nuts in your ketogenic diet Nutritional info Ideal portion size will be different for each individual If you are focusing on weight loss limit nuts that are high in carbs and calculate to fit your macros Guide to Carb Content in Nuts and Seeds low carb keto LCHF ketodietguide
