Essay Example on Nuts and seeds have been popular among low carb Dieters

Nuts and seeds have been popular among low carb dieters for years The question is are they good for keto and your overall health or not Taking a look at the macros nuts and seeds are good for a ketogenic diet because they are high in fat and low in carbs except for a few nuts such as cashews that can boost your carb levels up pretty quickly They are 100 natural unless vegetable oils are added and have been eaten for thousands of years There is some conflicting data out there which causes people to question whether nuts will fit into their LCHF diet plan The easy answer is that you can have nuts and seeds on a ketogenic diet but it is important to be aware of the carb count because they can kick you out of ketosis There are pros and cons to including nuts in your ketogenic diet Nutritional info Ideal portion size will be different for each individual If you are focusing on weight loss limit nuts that are high in carbs and calculate to fit your macros Guide to Carb Content in Nuts and Seeds low carb keto LCHF ketodietguide 

They are high in monounsaturated fats healthy fats that can help you lose weight lower cholesterol reduce inflammation and prevent diabetes R R R R Pecans Similar to macadamia nuts the pecan has 20g fat per ounce making it a good choice for your fat macros In addition it has only 1 2g of carbs per serving Pecans are a natural high quality source of protein with very few carbs and no cholesterol Pumpkin Seeds Pumpkin seeds are tasty and contain a wide variety of nutrients including magnesium manganese copper zinc and selenium They contain 13g of fat and 4g of carbs per ounce Pumpkin seeds are a good source of protein at 8g per ounce They are nutritious and reasonably priced making them a good low carb nut option You can enjoy them by themselves or in your favorite low carb and keto recipes If you don't have almond or coconut flour you can add some nuts to your food processor and grind until they become a powder Why should you eat Nuts and Seeds on Keto 

A small handful is all that is needed and is an oz Nuts and Seeds to avoid Cashews are not a great nut for a LCHF diet because of the high carb content An ounce of cashews contains 8 1g Peanuts should also be avoided when possible They have fewer health benefits and contain aflatoxins the most toxic known mycotoxins and a significant risk factor for liver and kidney cancer R Nuts and seeds such as sunflower and sesame have a higher carb content and low dietary fiber compared to healthier alternatives such as pumpkin and chia Conclusion It is important to understand that not all nuts and seeds are created equal Most of them give you the required healthy fats to stay in ketosis but some are too high in calories and carbohydrates Monitoring your intake and tracking your macros is essential so as not to eat excess net carbs We stick to whole natural varieties and enjoy them as snacks when desired What are your favorite nuts or seeds Do you eat them on a ketogenic diet Leave your comments below