Writing Resources
My twins were almost two For two years I'd been wearing stretchy pants avoiding a closet full of clothes that were supposed to fit by now and constantly obsessing about my weight There were countless realistic weight loss goals set and calculations performed Two pounds a week for 15 weeks and this whole ordeal would be over So simple right Um no Does this sound familiar If so don t give up Sometimes it just takes a little shift in the way we approach weight loss to send that baby weight packing These are the 8 strategies I used to lose 30 pounds If I can do it so can you Track everything you eat You have to know how many calories you re taking in if you want to create a calorie deficit and there are a lot of great apps that help you with this I've heard good things about My Fitness Pal and it's free I use Weight Watchers Online which is a complete app and weight loss plan but membership is about 20 per month If you have a Fitbit the food tracking portion of the Fitbit app works well too If you can spare the 20 a month I highly recommend Weight Watchers And no you don't have to go to meetings Get a food scale A S A P It's really difficult to track food accurately if you don't have one of these Luckily they re pretty inexpensive Here's an affordable food scale from Amazon Understand that two pounds a week isn't a realistic weight loss goal
