Dreams are beneficial and they have many purposes Do you dream Well everyone dreams whether they're happy scary or sad You actually have about four dreams each night even though you don't dream the whole time you are sleeping The first stage of sleep is the hypnagogic stage During this state you begin to dose off but you can be easily disturbed You aren't dreaming during this stage or the next In the second stage you become less aware of the world than before The next stage you enter is NREM non rapid eye movement You repeat these stages along with REM sleep about 4 times each night The first time you experience NREM each night it lasts about 90 min and in it you are difficult to wake REM sleep is the last stage in which you experience the phenomenon known as dreaming REM stands for rapid eye movement During this stage your eyes move around but your eyelids are still closed The brain is fully active during this stage This stage grows longer as you repeat the stages These are all the stages of sleep that you experience but there is a variation of the types of dreams you have We all know of daydreams In fact an average person daydreams about 70 120 minutes each day
The electroencephalograph is a device that determines how many dreams you have each night It is able to record electrical impulses given off by the brain to tell when dreams are occurring Wires attached to the head monitor the impulses From this technique we know that we dream about four times each night which is about 1 460 dreams each year We also know about dreams from scientist s experiences and brain scans How would anyone know anything about dreams if we didn't experience them or know what they are Brain scans can be done on people while asleep Exciting dreams can increase your heart rate and your blood pressure That you don't dream the whole time you are sleeping from these scans As technology advances we know more about dreams each day Do we need dreams and what do they do for us Well if we didn't dream people would become angry hungry and nervous Experiments show that if we don't dream for multiple nights you can experience hallucinations trouble focusing and irritable During these experiments researchers woke people just before they started to dream for a series of nights and these signs were shown Not dreaming for a few nights can cause tension depression and less coordination Dreams can help us Virginia Woolf a writer says Yet it is our idleness in our dreams that the submerged truth sometimes come to the top Dreams can let you escape reality for a time and dreams can strengthen your memory
You can learn while you are dreaming solve problems and imagine new things Famous scientists have used their dreams to find a breakthrough Dreams can help you deal with issues such as traumatic events Dreams are vital for us as people to stay healthy Jerold M Lowenstein a professor at the University of California stated Most researchers who study dreams reject the idea that dreams don't mean anything because dreams seem to have a narrative coherence and logic that goes beyond just a random collection of impressions Dreams do mean something even though we are not quite sure of their exact purpose yet We remember very little about our dreams although we dream every night As you wake up your dreams tend to fade from your memory We usually forget half of our dreams in the first five minutes of being awake and the rest in the next ten minutes As a result people who take less time to awaken can remember more of their dreams than people who wake up slower As dreams fade from our memory they lose their color We are learning more about dreams each day as technology advances Dreams have a purpose and they are beneficial to us We need dreams in our lives although we are not quite certain why and we remember almost none of our dreams It is no wonder that dreams are found to be very interesting and beneficial
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