Essay Example on Neuroplasticity is defined as the brain's way of Adapting

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Neuroplasticity is defined as the brain's way of adapting to the ever changing environment The adult brain is forever going through changes growing and evolving The brain can realize when something is happening and can address that problem The term first started getting frequently used in the last 1900s when research showed that the brain responded differently than people thought However the idea that a brain changes throughout a lifetime was first proposed in the 1800s The term plasticity comes from the word plastic meaning very flexible and easily changed Neuroplasticity applies to both the physical aspects of someone's life as well as the way one s brain functions All aspect of life effects neuroplasticity by the events that occur Neuroplasticity allows the brain to continuously learn throughout adulthood while also being able to cure some diseases The world is in the very early stages of research and do not yet know the full potential of this Neuroplasticity is a double edged sword as it has many benefits but also potential issues While being able to solve some brain issues it also allows the brain to be manipulated by outside forces more The good far outweighs the negative as this can be the cure to most neurological diseases that plague the world today In the article Neuroplasticity 



The 10 Fundamentals Of Rewriting Your Brain by Debbie Hampton while discussing the pros and cons of neuroplasticity she states Science has confirmed that you can access neuroplasticity for positive change in your own life in many ways but it's not quite as easy as some of the neuro hype would have you believe Some of the truths of neuroplasticity are that the brain works better with things that peak one s interests and the more practice truly makes one better Additionally the brain decides whether the information gathered is valuable and if it is not is thrown away Lastly being good at one skill makes all other skills slightly weaker Neurons play a key factor in the neuroplasticity of the brain Neurons are specialized cells that send electrical signals to the rest of the body There are roughly 100 billions neurons and each connects to on average 1000 other neurons Neurons process data and give it back to the brain and if there are enough impulses they can create an action potential Neurons change over time when someone ages into adulthood They may repair themselves from a traumatic injury Additionally they can form new connections to help enhance the learning experience one just had Neurons are very important as they regenerate the slowest out of any specialized cells Neurons can live for as long as the host does so it is obvious that as the host changes and adapts the neurons will too As the brain deems it necessary that it must adapt its messengers neurons must adapt concurrently 



Everytime the brain makes a new connections it changes in structure this allows room or gets rid of room in the brain to either create more connections or get rid of unnecessary ones For decades people thought that a person's intelligence was unchangeable It was said that your brain's cortical organization during your formative years was permanent But with neuroplasticity your brain can rewire itself towards a more intelligent state Any time you do something electrifying to the mind the brain changes for the better Learning something in a particular area or subject can boost your intelligence as your brain is wiring itself and creating a more dynamic neural pathway system Relaxing your mind can increase your intelligence because your brain can process much more information when relaxing Exercising is another way to increase your intelligence Exercise can strengthen brain tissue and can lesson cellular degeneration as you grow older By not eating foods in high G I sugars your brain will be healthy But if you do eat a lot of foods in high G I sugars it will cause high blood sugar which causes a decrease in cerebral activity and can even cause cellular damage Interestingly by using your non dominant hand you access parts of the brain that you would have never used before

 One activity that grows your brain the most is by doing things with your eyes closed This forces your brain to rely on other senses to make decisions which stimulates the brain to increase the sensitivity of those other senses Another activity that grows your brain the most is in fact doodling which can help us maintain focus and remember things more effectively For example in the article Memory Spring A recent study published in Applied Cognitive Psychology found that subjects assigned a doodling task performed 29 percent better than their non doodling counterparts on a surprise memory test covering the material they were learning simultaneously Lastly learning a new skill or hobby is an activity that grows your brain the most Research shows that people who learned a new skill or hobby were mentally sharper than those who were just playing brain games and solving puzzles


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