Essay Example on Presumed misconception about diabetes

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Presumed misconception about diabetes Word count 154 Many presumed facts are thrown in the paper press magazines and on the internet regarding diabetes here comes an eye opener People with diabetes should not exercise Exercise helps manage body weight improves cardiovascular health improves mood helps blood sugar control and relieve stress Diabetes diets are different from other people The diet doctors and specialized nutritionists recommend for diabetes patients are healthy one healthy for everybody including people without the disease High blood sugar levels are fine for some while for others they are a sign of diabetes Some illnesses mental stress and steroids can cause temporary hikes in blood sugar levels in people without diabetes Diabetes cannot eat bread potatoes or pasta people with diabetes can eat starch foods One person can transmit diabetes to another person A parent may pass on through their genes to their offspring a higher susceptibility to developing the disease Mediterranean Diet and Insulin levels Word count 135 A recent health study from Harvard suggested that women who closely followed the Mediterranean diet comprises of whole grains nuts fish Olive oil and moderate amounts of alcohol averaged 23 percent higher blood levels of a hormone called adiponectin than women who did not follow the diet closely Adiponectin works as an insulin sensitizer and can be found in Mediterranean style foods such as olive oil Action item 



To reap the benefits of a Mediterranean diet use these tenets of Mediterranean style eating as you make your meal plans Eat daily Whole grains starchy and non starchy vegetables fruits nuts olive oil and yogurt as well as wine in moderation Eat weekly Fish chicken eggs up to four per week and sweets as permitted in your meal plan Eat monthly Red meat Myth Does Sugar causes Diabetes Word count 150 If I have diabetes can I eat sugar Having diabetes doesn't mean you have to cut sugar out of your diet completely Being overweight can make it difficult to control your diabetes and increase your risk of getting serious health problems such as heart disease and stroke in the future Too much sugar is bad for your teeth too Should I stop eating sugar altogether You don't have to cut out sugar out of your diet completely It's the added sugar that we need to cut down on And it's not just the obviously sweet things like biscuits and chocolate It's the hidden sugar lurking in many foods such as baked beans pasta sauces tomato ketchup low fat yogurts and ready meals 



How much sugar should I be eating We all should be cutting our sugar intake by half to around 25g a day which works out at just five teaspoons a day Some Useful tips to gain control over the sugar intake Word Count 147 Simple changes can dramatically reduce the amount of added sugar in your diet Instead of your usual chocolate bars sweets cakes and biscuits make fruit your snack of choice For those times when only chocolate will do stick to a few squares of dark chocolate Try natural yogurt mixed in with chopped fruit or a small handful of nuts instead of your usual sugary fix Try artificial sweetener in place of sugar Try to cook from scratch where possible that way you can be sure of what's in your food Check out our tasty easy to follow and simple recipes Choose diet fizzy drinks and no added sugar squashes instead of sugary versions Sugary drinks are best used as a treatment for hypos Keep an eye on reduced fat foods Look at the whole food label to be sure 5 tips to staying on track during cold weather season Word Count 147

Keep your diabetes devices and insulin out of the cold Just like extreme heat extreme cold can affect your insulin insulin solutions freeze near 32 degrees Fahrenheit and recommend that you avoid exposing your insulin pump and continuous glucose monitor to weather below 34 degrees Fahrenheit Protect your immune system winter is flu season and when you're sick you re probably stressed both of which can raise BG levels Don't stop moving It's important to continue moving during the winter season to help keep your BG levels under control keep you warm and relax your mind Beat the winter blues Getting exercise eating well and keeping busy with the things you enjoy can help keep your spirits up Keep an eye on your feet Winter air can dry out and crack your skin especially on your feet which can open doors to wounds and infections Some Morning Life Hacks for Getting Ready with Diabetes Word Count 147 No matter if you re an early bird or not getting up dressed and ready for the day can be difficult Add in diabetes management and the morning hours may be even more challenging Here are some things that diabetes expert suggests for your list Check your blood sugar Check your continuous glucose monitor Take your insulin and other medication Finish your morning hygiene routine shower brush teeth apply makeup Grab or eat your breakfast Pack all diabetes supplies Choose your fat wisely Maintain a food diary


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