Essay Example on Stress is the body's physical response to what the mind Interprets

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Stress is the body's physical response to what the mind interprets as a threat causing the body to release Cortisol and Adrenaline If we lived in the times of our ancient ancestors this response would be warranted initiating this reaction in dire fight or flight situations to save itself from harm But in today's society being affected by the lungs pumping oxygen into the bloodstream at an accelerated rate triggering the heart to beat faster and the blood pressure to rise delivering energy to escape something that albeit a threat to our way of life but is not necessarily a threat to our lives is incredibly harmful Stress in the YouTube video Making Stress Your Friend is all about perspective well at least that's what I took away from it When I think about perspective I think about the undisputed king of spin Ferris Bueller and maybe even more importantly his friend Cameron in particularly the notable scene when the characters focus on Seurat's A Sunday Afternoon on the Island of La Grande Jatte Cameron centers his focus deeply on the face in the painting until it dissipates into a cluster of spots John Hughes the director and writer of the movie offered this commentary regarding the scene explaining that the montage represents Camerons growing sense that his life is as meaningless as those dots I believe that to mean that Camerons problem essentially stems from his perspective A point that McGonigal expresses in her Ted Talk Kelly remedied stress as a disease that makes people sick but now she disagrees with that original analysis In a report that measured individuals emotional state of stress their viewpoint concerning stress and drew a parallel against death records

The people who were presumably going to die were more stressed than the people who lived extensively longer lives People who were extremely stressed but did not consider it to be detrimental were the group less likely to die Kelly proved it wasn t stress that killed people instead it is the thought of stress that does harm We should rethink our mental response to stress and that would change the way our body responds to it When stressed your heart beats faster you breathe faster and you'll break out into a sweat Normally we'd view these as signs that you re not coping well but people could also be taught that your body is preparing for action By pumping more blood and breathing more you are preparing for something difficult and ready to take on any challenge The harmful part of stress is a restriction of blood vessels which is associated with cardiovascular disease When people learn to see stress as a positive the blood vessels do not constrict The body response looks more like it is full of joy The next time you are stressed think about it as your body preparing you for the challenge Stress makes you social Oxytocin is a neural hormone that primes you to strengthen relationships and help your friends It is also known as the cuddle hormone But Oxytocin is also released as a stress response to make you want to tell someone you are struggling Oxytocin is also received in the heart to strengthen heal and protect it from the effects of stress

As you release more of this hormone by being stressed or helping others you increase your stress resilience There was also another study held that compared how stressed people were to how much time and energy they spent interacting with their family friends community and that was also measured against death records In generally people who experienced the most stress increased their probability of dying by 30 On the other hand people who weren't as stressed who spent an abundance of their time interacting with people forming good relationships had no increased risk of dying Apparently the way we think of stress is the way our body interprets it If given a choice in your job between a stressful one and one that is not Kelly believes that you follow the one that gives you the most meaning and trust yourself to handle the stress that results In conclusion Kelly explains that your perception of stress has a bearing on whether or not it becomes harmful By taking away the fear component of stress due to the fact that it has been evidenced not to be harmful physiologically the body will be less likely to go into peripheral vasoconstriction lessening or preventing the associated hypertension that is found to be one of the players in cardiovascular damage within the stress response The role of Oxytocin has been briefly explained as a cardio protector which she reported salves the harmful effects of harmful stress related hormones during the response In other words an understanding that stress won't kill you will allow you to simply work through the stress in an appropriate manner whilst lessening the negative side effects of the common negative fear response


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