Essay Example on Stress is the body's physical response to what the mind Interprets

As you release more of this hormone by being stressed or helping others you increase your stress resilience There was also another study held that compared how stressed people were to how much time and energy they spent interacting with their family friends community and that was also measured against death records In generally people who experienced the most stress increased their probability of dying by 30 On the other hand people who weren't as stressed who spent an abundance of their time interacting with people forming good relationships had no increased risk of dying Apparently the way we think of stress is the way our body interprets it If given a choice in your job between a stressful one and one that is not Kelly believes that you follow the one that gives you the most meaning and trust yourself to handle the stress that results In conclusion Kelly explains that your perception of stress has a bearing on whether or not it becomes harmful By taking away the fear component of stress due to the fact that it has been evidenced not to be harmful physiologically the body will be less likely to go into peripheral vasoconstriction lessening or preventing the associated hypertension that is found to be one of the players in cardiovascular damage within the stress response The role of Oxytocin has been briefly explained as a cardio protector which she reported salves the harmful effects of harmful stress related hormones during the response In other words an understanding that stress won't kill you will allow you to simply work through the stress in an appropriate manner whilst lessening the negative side effects of the common negative fear response