Essay Example on What is Emotional Intelligence EQ Psychologists

EMOTIONAL INTELLIGENCE Let ll Las Vegas High SchoolSergeant In their What is Emotional Intelligence EQ psychologists Michael Akers and Grover Portot said that Emotional Intelligence or E Q is the ability to perceive imagine q and understand emotions and using that knowledge and understanding effectively in decision making When the concept of emotional intelligence is broken down it creates five subcategories each one a different emotional skill Self awareness self regulation motivation empathy and social skills They are all very important and vital when understanding emotional intelligence Self awareness is the ability to acknowledge and recognize the effects different kinds of emotions have on your body with self regulation you can alleviate feelings as well as shorten the length of certain emotions motivation comes with having clear goals and a positive attitude recognizing the energy of your attitude will help shift negative views and create a more optimistic and committing will Empathy is how well you can comprehend the emotions exhibited by your peers and how well you can relate to those emotions Lastly when working towards success in the field of emotional intelligence it is very important to possess good social skills Social skills aid in efficient communication and relation One of the emotional skills I have is Empathy 

Elliot was no longer able to feel emotion due to the damage he could no longer make proper decisions He went from being a successful business man a model father and husband to being in a failed relationship and failing every new plan he would set out to do This goes to prove just how important emotions are and just how greatly they influence the way we think and act but not just emotions emotional intelligence is also crucial when trying to be a better citizen Emotional skills influence just how well decisions both big and small are made All 5 social skills make me a good citizen They influence how I interact with myself and how I interact with people They make me a better citizen by impacting how I behave in school the civilian word and in the future will also dictate how I behave with people in a business environment In school I have to be able to work well with others and be able to work on a task that requires a large amount of time that's the focus of motivation and social skills In a civilian setting it is important for me to have emotional skills to help me decide how I act with strangers For example with empathy I can figure out how and who I befriend based on emotions they show and how compatible those emotions are with me